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The following information is about Fats.

Fats Defined

Provide essential fatty acids that cannot be produced by the body. They transport fat-soluble vitamins and regulate blood cholesterol levels. Provide energy when the body’s carbohydrate level is depleted. Provide protection to vital organs. While fats are essential to the body, many people consume much more than necessary to remain healthy.

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Vegetarian cooking for the masses

Published July 5, 2009, 1:50 am, Worcester Telegram & Gazette

Vegetarian cooking outgrew its Birkenstocks long ago, but as Americans combat obesity and even financial strain, meatless meals are becoming mainstream. Several excellent new cookbooks explore the complexities of vegetarian cuisine in ways that will tempt even the most devout carnivores.

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Nutrition Quiz

Published July 5, 2009, 12:13 am, The Sacramento Bee

In the dairy case, yogurt choices are so numerous as to be daunting.

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All I asked for was a new dishwasher"™

Published July 4, 2009, 11:29 pm, Casper Journal

There’s a new plaque on the wall at the Central Wyoming Senior Center. It honors Dietary Manager Karen Kwedor, the woman who has kept the seniors who visit the center fed for 32 years.

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Pop a can for great, moist grilled chicken

Published July 4, 2009, 1:37 pm, The Herald-Mail

A half-full can of beer keeps this grilled whole chicken upright so the legs (which cook slower) are closer to the heat than the quicker-cooking breast.

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Turn old bread into a low-cost summer salad

Published July 3, 2009, 8:40 pm, Seattle Times

Thrifty Feast: Tips and a recipe for cooking on a budget.

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Neil Zevnik: Appreciating Cilantro: Redeeming Parsley's Bad-Boy Cousin

Published July 3, 2009, 5:52 pm, The Huffington Post

A version of this post appears in my "Eat Smart" column in the July issue of Better Nutrition Magazine. Mention the word "cilantro" in any...

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Branding Malaysian palm oil

Published July 3, 2009, 4:57 pm, The Star

PALM oil is palm oil, right? As it is a commodity, should it matter who produces it or where it comes from? Is there such a thing as branding for a commodity? If you ask the Malaysian Palm Oil Council (MPOC), the answers would probably be “Not necessarily”, “Yes” and “Yes”.

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America's healthiest beach and lake getaways

Published July 3, 2009, 10:47 am, CNN

We know your summer vacation time is precious: You want to land where you can truly relax, breathe fresh air, get in some exercise and eat well -- without breaking the bank. That's why we teamed up with a panel of travel and health experts to help us find the healthiest of the nation's most popular beach and lake towns.

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Schools ban the bad fats

Published July 3, 2009, 10:13 am, The Pinnacle

A two-year effort to ban all trans-fat foods at California's K-12 public schools became law Wednesday when SB 490 went into effect. The bill, authored by Sen. Elaine Alquist (D-San Jose), bans trans-fat foods from all vending machines at the state's K-12 public schools.

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Two ways to use up old bread

Published July 3, 2009, 5:36 am, Honolulu Advertiser

The best bet for stretching your food budget — use every bit of what you buy. Even stale bread.

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