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Supplements > Potassium

The following information is about Potassium.

Potassium Defined

A mineral that serves as an electrolyte and is involved in the balance of fluid within the body. Our bodies contain more than twice as much potassium as sodium (typically nine ounces versus four ounces). About 98 percent of total body potassium is inside our cells. Potassium is the principal cation (positive ion) of the fluid within cells. Potassium is important in controlling the activity of the heart, muscles, nervous system and just about every cell in the body. Potassium regulates the water balance and acid-base balance in the blood and tissues. Evidence is showing that potassium is also involved in bone calcification. Potassium is a co-factor in many reactions, especially those involving energy production and muscle building.

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Off-site Potassium Links, User Submitted

The following links have been collected through user bookmark submission in the Potassium category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

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If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Potassium. If you would like to find related tags we recommend Tag Patterns > Potassium

Off-site Potassium Research Links

If you still need additional information on Potassium then we suggest the following off-site resources. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.

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