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Supplements > Vitamin B12
The following information is about Vitamin B12.
Vitamin B12 Defined
Important for metabolism regulation and red blood cell production; helps maintain a healthy central nervous system.
This definition is in context to Supplements. See more contextual defintions for Vitamin B12.
For a light meal, swordfish is on a roll
Published June 30, 2009, 12:01 pm, Pittsburgh Tribune-Review
Swordfish is a meaty fish that resists flaking when cooked on the grill. These Grilled Swordfish Rolls are a good source of selenium, niacin, vitamin B12 and zinc.
Harvard paper spells out importance of nutrient pairs
Published June 30, 2009, 8:27 am, Nutraingredients.com
An article published in July’s issue of the Harvard Health Letter provides a selection of nutrients that “work in pairs”, in an effort to “inform some food choices - and give just a taste of the cruel complexity of the nutrition lurking behind guidelines and easy-to-read labels”.
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